This project is scheduled for launch
Launch date: Friday, January 8, 2027 at 08:00 AM UTC

pause.do is invaluable for professionals, students, and anyone struggling with digital distractions. Before prompting an AI tool like ChatGPT, the "Think First" feature encourages critical thinking, preventing the habitual offloading of cognitive tasks. This leads to better prompts and deeper engagement with the problem at hand. For those prone to endless scrolling on social media or news feeds, "Scroll Pause" offers a gentle interruption, transforming mindless consumption into a conscious decision.
Furthermore, the extension addresses common productivity pitfalls. "Session Pause" helps users manage time spent within specific applications, preventing "just five minutes" from turning into an hour. "Tab Overload" tackles the chaos of too many open browser tabs, prompting users to declutter and focus on what truly matters. During periods of deep work, "Focus Limit" provides a protective barrier, ensuring that high-drift sites don't derail concentration, making it an essential companion for sustained productivity and mindful browsing.
pause.do operates on a straightforward, one-time purchase model. A single license costs £6.99, granting lifetime access to all five pause types, the full Attention Map and insights, and all future updates. There are no subscriptions, hidden fees, or upsells, offering a transparent and value-driven investment in your digital well-being.
The user experience of pause.do is designed to be non-intrusive and empowering. It doesn't block, shame, or gamify, but rather creates a "small gap" for conscious decision-making. Users can easily customize pause types, adjust sensitivity, or disable features as needed, ensuring flexibility. The extension runs locally, prioritizing user privacy by keeping all attention data on the device. While specific documentation or direct support channels aren't detailed, the "Questions" section on the website provides clear answers to common queries, indicating a commitment to user understanding.
pause.do functions as a browser extension, compatible with all major Chromium-based browsers (Chrome, Edge, Arc, Brave) and Firefox. It operates entirely within the user's browser, utilizing local pattern matching to detect specific behaviors such as low-effort AI prompts, rapid scrolling sessions, and excessive tab counts. All user attention data, including the Attention Map insights, is stored locally using IndexedDB, ensuring that no data leaves the user's device. This local-first approach underscores its privacy-centric design.
pause.do stands out as a unique and effective tool for cultivating digital mindfulness and reclaiming control over one's attention. By inserting gentle, timely pauses, it empowers users to move beyond autopilot and make conscious choices in their online interactions. For anyone looking to improve focus, reduce digital drift, and engage more thoughtfully with technology, pause.do offers a valuable, privacy-centric solution worth exploring.
Comments will be available once the project is launched.
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